Hungry Kya? Eat healthy!

During winter, we tend to eat more. So, when the hunger pangs hit you, grab a ‘healthy’ bite.



HEALTHY WAY TO GO!

Reach out for the bowl of salad or fresh fruits when hungry.

AS winter approaches, we stock up on our winter wear, but what is more important is to stock up on healthy food items. As it gets chillier by the day, and the air becomes cooler and drier, health and well being should be first on your priority list. Dieticians feel that the season increases your appetite so you need to take care, eat healthy and stay fit. Rather than binge on fast food items and fatty foods, go the healthy way. “It is not unusual that during winter we feel hungrier and are tempted to over eat, but, it’s important to eat healthy and keep your waistline under control,” feels dietician Pooja Goel.

During the winters you wish to eat things that would help you keep your body warm. It’s only natural that one opts for sweets eats like Gud ke ladoo, Gajar ka halwa, Urad pak and Gur-chikki. But, it is suggested to eat one fat product so that you do not feel hungry often and your weight gain is under control. “Eating one Gud-chikki can give you a feeling of fullness and it is healthy as well,” feels Meeta Lulla, a city based Nutritionist. People start feasting on chocolates and sweets in the cold weather, but there are many interesting and healthy options that would help you stay fit. “Eat more fresh vegetables and seasonal fruits. Opt for eggs, bajre ki roti, nuts, almonds and jaggery,” advices Nutritionist Anuradha Imandar. It’s the best time to relish the Bajre ki roti and Sarson ka saag and hot badam milk. Sesame seeds are warmth inducing food. The cold and the dryness in the weather make you prone to illness. Lubrication of joints and skin tissues and keeping the immunity high is important. For this, fitness expert Rashmi Uttam suggests, “Eat foods rich in vitamin C. Amla and lemon should be a part of your diet on regular basis. One or two spoons of pure cow ghee should be had daily. It helps you keep your body warm.”

Increase portions of protein, by consuming more of eggs, chicken and fish. Milk and milk products are a good bet this season. While the cool weather will not let you enjoy cold beverages, you can take sips of hot kesar milk, coffee and masala milk. For those who love ice creams, do not hesitate to pick up your favourite flavour and enjoy a spoonful of it. They are not restricted to summers alone; icecreams can be enjoyed in winters as well. “As long as they don't aggravate your cold (if you have any) there is no problem. Plus, ice creams are not a ‘no-no’ even when you are suffering from cold,” tells dietician Neha Mehta. It is also good time to gorge on the bowl of salad and enjoy the hot soups. They are the best options for dinner. “Mix vegetablesoups, chicken soup and tomato soup are not to be forgotten,” tells Rashmi.

While you are watching your food intake and overall winter health regimen, don’t forget to hold that hot cup of coffee in hand, wear a stylish jacket and stand by window and enjoy the cool breeze.